STYLIANOS DIMITRIADIS v3:00/2:00r...6 row
3,800
Meters
18:00.0
Time
2:22.1
Pace
212
Calories
133
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 93 |
August 18, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,800 | 2:22.1 | 122 | 719 | 21 | 133 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 127 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 132 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | 134 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 137 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 135 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 136 | |
| r: 2:00 | 14 | ||||||
| r89 |
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Workout Graph
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