STYLIANOS DIMITRIADIS v1000m/3:00r...3 row
3,000
Meters
14:33.9
Time
2:25.6
Pace
166
Calories
136
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 92 |
August 11, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.9 | 3,000 | 2:25.6 | 113 | 689 | 22 | 136 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 22 | 130 | |
| r: 3:00 | 18 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 21 | 137 | |
| r: 3:00 | 17 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | 143 | |
| r: 3:00 | 21 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.