STYLIANOS DIMITRIADIS v4:00/3:00r...4 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 93 |
August 09, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 23 | 134 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 127 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 137 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 137 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 137 | |
| r: 3:00 | 15 | ||||||
| r72 |
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Workout Graph
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