STYLIANOS DIMITRIADIS v1:00/1:00r...7 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
131
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 93 |
August 07, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | 131 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 114 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 129 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 123 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 143 | |
| r: 1:00 | 23 | ||||||
| r130 |
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Workout Graph
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