STYLIANOS DIMITRIADIS v8:00/3:00r...4 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
137
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 93 |
August 06, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 22 | 137 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 24 | 135 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 136 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 139 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 138 | |
| r: 3:00 | 21 | ||||||
| r87 |
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Workout Graph
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