STYLIANOS DIMITRIADIS v4:00/3:00r...4 row
3,336
Meters
16:00.0
Time
2:23.8
Pace
186
Calories
127
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 93 |
August 05, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 23 | 127 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 119 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 129 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 130 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 130 | |
| r: 3:00 | 21 | ||||||
| r95 |
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Workout Graph
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