STYLIANOS DIMITRIADIS v2000m/3:00r...3 row
3,500
Meters
16:56.3
Time
2:25.1
Pace
194
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:56.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 93 |
August 04, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.3 | 3,500 | 2:25.1 | 114 | 693 | 24 | 135 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 23 | 135 | |
| r: 3:00 | 18 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 24 | 136 | |
| r: 2:00 | 30 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | 136 | |
| r: 1:00 | 35 | ||||||
| r83 |
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Workout Graph
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