STYLIANOS DIMITRIADIS v500m/2:00r...5 row
3,500
Meters
16:31.7
Time
2:21.6
Pace
198
Calories
137
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 26:31.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 93 |
August 03, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.7 | 3,500 | 2:21.6 | 123 | 723 | 23 | 137 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 | 129 | |
| r: 2:00 | 23 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 22 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 23 | 137 | |
| r: 2:00 | 14 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 22 | 143 | |
| r: 2:00 | 18 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | 143 | |
| r: 2:00 | 23 | ||||||
| r94 |
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Workout Graph
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