STYLIANOS DIMITRIADIS v3:00/2:00r...4 row
2,514
Meters
12:00.0
Time
2:23.1
Pace
140
Calories
137
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 93 |
August 02, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 24 | 137 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 130 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 137 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | 143 | |
| r: 2:00 | 19 | ||||||
| r74 |
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Workout Graph
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