STYLIANOS DIMITRIADIS v3:00/2:00r...5 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
132
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 93 |
August 01, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 24 | 132 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 125 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 133 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 133 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 136 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 136 | |
| r: 2:00 | 20 | ||||||
| r90 |
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Workout Graph
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