STYLIANOS DIMITRIADIS v5:00/2:00r...5 row
4,466
Meters
21:00.0
Time
2:21.0
Pace
253
Calories
134
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 94 |
July 31, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,466 | 2:21.0 | 125 | 729 | 23 | 134 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 128 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 133 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 137 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 136 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 137 | |
| r: 2:00 | 20 | ||||||
| r103 |
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Workout Graph
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