STYLIANOS DIMITRIADIS v5:00/2:00r...5 row
4,362
Meters
21:00.0
Time
2:24.4
Pace
242
Calories
136
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 90 |
July 28, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,362 | 2:24.4 | 116 | 699 | 21 | 136 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 131 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 138 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 138 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 139 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 137 | |
| r: 2:00 | 13 | ||||||
| r78 |
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Workout Graph
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