STYLIANOS DIMITRIADIS v1:00/1:00r...12 row
2,563
Meters
12:00.0
Time
2:20.4
Pace
142
Calories
122
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 91 |
July 27, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 23 | 122 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 114 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 117 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 118 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 121 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 123 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 124 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 124 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 124 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 126 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 128 | |
| r: 1:00 | 27 | ||||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.