STYLIANOS DIMITRIADIS v1:00/2:00r...5 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 92 |
July 17, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 23 | 130 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 116 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 128 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 132 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 133 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 142 | |
| r: 2:00 | 16 | ||||||
| r83 |
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Workout Graph
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