STYLIANOS DIMITRIADIS v1:40/0:20r...10 row
3,508
Meters
16:40.0
Time
2:22.5
Pace
195
Calories
127
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,660 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 94 |
July 12, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,508 | 2:22.5 | 121 | 716 | 23 | 127 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | 122 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 23 | 120 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 23 | 121 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 24 | 125 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 23 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 24 | 127 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 24 | 131 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 25 | 134 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 24 | 134 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | 139 | |
| r: 0:20 | 13 | ||||||
| r152 |
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Workout Graph
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