STYLIANOS DIMITRIADIS v10c/1:00r...6 row
3,571
Meters
16:23.0
Time
2:17.6
Pace
210
Calories
129
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 22:23.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 93 |
July 11, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.0 | 3,571 | 2:17.6 | 134 | 761 | 24 | 129 | |
| 0:48.7 | 174 | 2:19.9 | 128 | 739 | 26 | 108 | |
| r: 1:00 | 18 | ||||||
| 1:35.0 | 343 | 2:18.4 | 132 | 753 | 25 | 121 | |
| r: 1:00 | 20 | ||||||
| 2:12.8 | 494 | 2:14.4 | 144 | 796 | 26 | 136 | |
| r: 1:00 | 23 | ||||||
| 3:05.2 | 677 | 2:16.7 | 137 | 770 | 24 | 137 | |
| r: 1:00 | 25 | ||||||
| 3:56.9 | 856 | 2:18.3 | 132 | 754 | 24 | 136 | |
| r: 1:00 | 28 | ||||||
| 4:44.4 | 1,027 | 2:18.4 | 132 | 753 | 23 | 141 | |
| r: 1:00 | 20 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.