STYLIANOS DIMITRIADIS v4:00/2:00r...7 row
4,041
Meters
19:00.0
Time
2:21.0
Pace
228
Calories
128
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 93 |
July 10, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,041 | 2:21.0 | 125 | 729 | 24 | 128 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 123 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 126 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 128 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 119 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 130 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 134 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 139 | |
| r: 2:00 | 17 | ||||||
| r149 |
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Workout Graph
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