STYLIANOS DIMITRIADIS v500m/1:00r...6 row
3,000
Meters
13:52.9
Time
2:18.8
Pace
172
Calories
135
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 19:52.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 92 |
July 09, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 750 | 23 | 135 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 124 | |
| r: 1:00 | 14 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | 136 | |
| r: 1:00 | 25 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| r104 |
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Workout Graph
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