STYLIANOS DIMITRIADIS v2:00/2:00r...5 row
3,008
Meters
14:00.0
Time
2:19.6
Pace
171
Calories
135
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 92 |
July 08, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,008 | 2:19.6 | 129 | 742 | 22 | 135 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 127 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 133 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 137 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 138 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 141 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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