STYLIANOS DIMITRIADIS v1:00/1:00r...10 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
128
Calories
124
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 92 |
July 07, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | 124 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 116 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 118 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 121 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 121 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 127 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 125 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 139 | |
| r: 1:00 | 16 | ||||||
| r172 |
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Workout Graph
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