STYLIANOS DIMITRIADIS v8:00/3:00r...4 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 93 |
July 05, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 20 | 135 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 21 | 132 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 137 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 138 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 136 | |
| r: 3:00 | 10 | ||||||
| r55 |
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Workout Graph
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