STYLIANOS DIMITRIADIS v250m/0:45r...12 row
3,000
Meters
14:10.6
Time
2:21.7
Pace
167
Calories
123
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 23:10.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 93 |
July 04, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 3,000 | 2:21.7 | 123 | 722 | 25 | 123 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 24 | 118 | |
| r: 0:45 | 19 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 25 | 120 | |
| r: 0:45 | 17 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 25 | 119 | |
| r: 0:45 | 16 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 25 | 122 | |
| r: 0:45 | 19 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 25 | 122 | |
| r: 0:45 | 19 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | 124 | |
| r: 0:45 | 16 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 24 | 124 | |
| r: 0:45 | 20 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 25 | 125 | |
| r: 0:45 | 28 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | 124 | |
| r: 0:45 | 17 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 25 | 125 | |
| r: 0:45 | 15 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 25 | 127 | |
| r: 0:45 | 14 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | 129 | |
| r: 0:45 | 22 | ||||||
| r222 |
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Workout Graph
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