STYLIANOS DIMITRIADIS v5:00/2:00r...5 row
3,213
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
133
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 94 |
July 02, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 24 | 133 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 131 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 134 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 134 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 135 | |
| r: 2:00 | 19 | ||||||
| r81 |
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Workout Graph
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