STYLIANOS DIMITRIADIS v20c/2:00r...5 row
5,331
Meters
25:50.1
Time
2:25.3
Pace
300
Calories
130
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 35:50.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 93 |
July 01, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.1 | 5,331 | 2:25.3 | 114 | 691 | 22 | 130 | |
| 1:44.6 | 358 | 2:26.0 | 112 | 686 | 23 | 120 | |
| r: 2:00 | 22 | ||||||
| 3:27.6 | 713 | 2:25.5 | 113 | 690 | 22 | 128 | |
| r: 2:00 | 21 | ||||||
| 5:05.0 | 1,059 | 2:24.0 | 117 | 703 | 23 | 132 | |
| r: 2:00 | 22 | ||||||
| 6:55.9 | 1,425 | 2:25.9 | 113 | 687 | 22 | 133 | |
| r: 2:00 | 17 | ||||||
| 8:37.0 | 1,777 | 2:25.4 | 114 | 691 | 22 | 140 | |
| r: 2:00 | 19 | ||||||
| r101 |
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Workout Graph
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