STYLIANOS DIMITRIADIS v20c/2:00r...5 row
5,279
Meters
25:17.0
Time
2:23.6
Pace
300
Calories
132
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 35:17.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 94 |
June 29, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.0 | 5,279 | 2:23.6 | 118 | 706 | 22 | 132 | |
| 1:43.3 | 356 | 2:25.0 | 115 | 694 | 23 | 121 | |
| r: 2:00 | 58 | ||||||
| 3:25.2 | 708 | 2:24.9 | 115 | 695 | 23 | 127 | |
| r: 2:00 | 26 | ||||||
| 4:58.9 | 1,049 | 2:22.4 | 121 | 716 | 23 | 134 | |
| r: 2:00 | 21 | ||||||
| 6:42.4 | 1,404 | 2:23.3 | 119 | 709 | 21 | 138 | |
| r: 2:00 | 13 | ||||||
| 8:27.1 | 1,760 | 2:24.0 | 117 | 702 | 21 | 140 | |
| r: 2:00 | 16 | ||||||
| r134 |
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Workout Graph
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