STYLIANOS DIMITRIADIS v500m/2:00r...5 row
3,500
Meters
16:39.2
Time
2:22.7
Pace
196
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 26:39.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 93 |
June 25, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.2 | 3,500 | 2:22.7 | 120 | 714 | 21 | 138 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | 130 | |
| r: 2:00 | 20 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 | 138 | |
| r: 2:00 | 27 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | 139 | |
| r: 2:00 | 23 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 20 | 143 | |
| r: 2:00 | 21 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 | 140 | |
| r: 2:00 | 17 | ||||||
| r108 |
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Workout Graph
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