STYLIANOS DIMITRIADIS v500m/2:00r...8 row
4,000
Meters
19:05.7
Time
2:23.2
Pace
222
Calories
132
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 35:05.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 94 |
June 24, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.7 | 4,000 | 2:23.2 | 119 | 710 | 22 | 132 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | 125 | |
| r: 2:00 | 12 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 134 | |
| r: 2:00 | 19 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | 130 | |
| r: 2:00 | 22 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | 131 | |
| r: 2:00 | 15 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | 132 | |
| r: 2:00 | 28 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | 134 | |
| r: 2:00 | 16 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 137 | |
| r: 2:00 | 13 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | 139 | |
| r: 2:00 | 17 | ||||||
| r142 |
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Workout Graph
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