STYLIANOS DIMITRIADIS v1:00/1:00r...7 row
3,408
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
127
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 94 |
June 23, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 731 | 23 | 127 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 113 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 126 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 128 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 129 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 133 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 131 | |
| r: 1:00 | 19 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.