STYLIANOS DIMITRIADIS v500m/2:00r...5 row
2,500
Meters
12:07.2
Time
2:25.4
Pace
137
Calories
123
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 22:07.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 95 |
June 22, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.2 | 2,500 | 2:25.4 | 114 | 691 | 21 | 123 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 | 121 | |
| r: 2:00 | 20 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 20 | 125 | |
| r: 2:00 | 30 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 123 | |
| r: 2:00 | 18 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 21 | 123 | |
| r: 2:00 | 30 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 | 125 | |
| r: 2:00 | 19 | ||||||
| r117 |
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Workout Graph
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