STYLIANOS DIMITRIADIS v1:00/2:00r...5 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
127
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 95 |
June 18, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 22 | 127 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 121 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 134 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 125 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 128 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 130 | |
| r: 2:00 | 16 | ||||||
| r80 |
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Workout Graph
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