STYLIANOS DIMITRIADIS v3:00/2:00r...5 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 94 |
June 17, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 23 | 125 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 120 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 126 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 127 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 125 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 129 | |
| r: 2:00 | 19 | ||||||
| r92 |
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Workout Graph
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