STYLIANOS DIMITRIADIS v2:00/1:00r...6 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
139
Calories
123
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 95 |
June 15, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 23 | 123 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 120 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 122 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 118 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 121 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 127 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 130 | |
| r: 1:00 | 18 | ||||||
| r162 |
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Workout Graph
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