STYLIANOS DIMITRIADIS v6:00/2:00r...6 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
122
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 94 |
June 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 23 | 122 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 23 | 123 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 127 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 126 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 119 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 117 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 120 | |
| r: 2:00 | 23 | ||||||
| r126 |
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Workout Graph
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