STYLIANOS DIMITRIADIS 20:53 row
4,221
Meters
20:53.6
Time
2:28.4
Pace
230
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 94 |
June 10, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 4,221 | 2:28.4 | 107 | 667 | 20 | 125 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 121 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 126 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 127 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 126 |
| 20:53.5 | 172 | 2:35.5 | 93 | 620 | 17 | 126 |
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Workout Graph
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