STYLIANOS DIMITRIADIS 20:56 row
4,219
Meters
20:56.7
Time
2:28.9
Pace
230
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 95 |
June 07, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,219 | 2:28.9 | 106 | 664 | 20 | 127 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 123 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 127 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 127 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 130 |
| 20:56.7 | 184 | 2:34.0 | 96 | 629 | 20 | 130 |
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Workout Graph
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