STYLIANOS DIMITRIADIS 20:56 row
4,220
Meters
20:56.0
Time
2:28.8
Pace
231
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 97 |
June 02, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 4,220 | 2:28.8 | 106 | 665 | 20 | 121 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 116 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 124 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 123 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 123 |
| 20:56.0 | 183 | 2:33.0 | 98 | 636 | 19 | 123 |
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Workout Graph
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