STYLIANOS DIMITRIADIS 20:30 row
4,215
Meters
20:30.0
Time
2:25.9
Pace
233
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 97 |
May 05, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,215 | 2:25.9 | 113 | 687 | 21 | 129 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 124 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 129 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 132 |
| 20:30.0 | 97 | 2:34.6 | 95 | 625 | 19 | 132 |
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Workout Graph
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