STYLIANOS DIMITRIADIS 20:49 row
4,216
Meters
20:49.2
Time
2:28.1
Pace
230
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 99 |
April 14, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 4,216 | 2:28.1 | 108 | 670 | 21 | 128 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 122 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 127 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 128 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 132 |
| 20:49.2 | 163 | 2:30.9 | 102 | 650 | 20 | 132 |
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Workout Graph
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