Hub Houben v2:00/1:00r...2 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
67
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 7:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 106 |
March 01, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 | 126 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 120 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 132 | |
| r: 1:00 | 20 | ||||||
| r93 |
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Workout Graph
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