Hub Houben v4:00/3:00r...4 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
129
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 107 |
February 05, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 29 | 129 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 122 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 127 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | 133 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 | 134 | |
| r: 3:00 | 21 | ||||||
| r962 |
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Workout Graph
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