Hub Houben v2:00/1:00r...8 row
3,626
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
126
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 106 |
February 01, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,626 | 2:12.3 | 151 | 819 | 30 | 126 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 95 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 116 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 129 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 148 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 135 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 126 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 130 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 135 | |
| r: 1:00 | 18 | ||||||
| r609 |
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Workout Graph
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