Hub Houben v500m/1:00r...6 row
3,000
Meters
13:09.5
Time
2:11.5
Pace
179
Calories
124
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 19:09.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 102 |
January 29, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 28 | 124 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 112 | |
| r: 1:00 | 68 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 111 | |
| r: 1:00 | 68 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 115 | |
| r: 1:00 | 81 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 136 | |
| r: 1:00 | 71 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | 137 | |
| r: 1:00 | 114 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 137 | |
| r: 1:00 | 19 | ||||||
| r421 |
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Workout Graph
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