Hub Houben 3:15 row
648
Meters
3:15.5
Time
2:30.8
Pace
37
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 105 |
January 23, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 648 | 2:30.8 | 102 | 650 | 23 | 109 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 98 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 111 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 115 |
| 3:15.5 | 0 | 115 |
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Workout Graph
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