Hub Houben v2:00/2:00r...5 row
3,179
Meters
14:00.0
Time
2:12.1
Pace
189
Calories
127
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 105 |
January 16, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,179 | 2:12.1 | 152 | 822 | 29 | 127 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 115 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 123 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 131 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | 134 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 134 | |
| r: 2:00 | 228 | ||||||
| r970 |
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Workout Graph
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