Hub Houben v500m/2:00r...5 row
3,500
Meters
15:28.1
Time
2:12.5
Pace
208
Calories
126
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 25:28.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 104 |
January 15, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.1 | 3,500 | 2:12.5 | 150 | 816 | 29 | 126 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 113 | |
| r: 2:00 | 188 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | 127 | |
| r: 2:00 | 146 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 121 | |
| r: 2:00 | 149 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 31 | 133 | |
| r: 2:00 | 221 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | 137 | |
| r: 2:00 | 17 | ||||||
| r721 |
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Workout Graph
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