Hub Houben v1:00/1:00r...6 row
4,688
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
125
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 105 |
January 14, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,688 | 2:14.3 | 144 | 796 | 29 | 125 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 103 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 117 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 119 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 145 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 133 | |
| r: 1:00 | 57 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 30 | 136 | |
| r: 1:00 | 16 | ||||||
| r408 |
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Workout Graph
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