Hub Houben v6:00/2:00r...6 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
203
Calories
132
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 99 |
January 09, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 29 | 132 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 28 | 129 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 127 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 139 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 131 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 133 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 136 | |
| r: 2:00 | 23 | ||||||
| r946 |
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Workout Graph
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