Hub Houben v2:00/1:00r...7 row
3,792
Meters
17:00.0
Time
2:14.4
Pace
221
Calories
127
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 101 |
January 08, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,792 | 2:14.4 | 144 | 795 | 29 | 127 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 113 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 127 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 129 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 131 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 125 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 136 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 134 | |
| r: 1:00 | 15 | ||||||
| r418 |
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Workout Graph
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