Hub Houben v500m/2:00r...8 row
4,000
Meters
17:44.9
Time
2:13.1
Pace
236
Calories
123
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 33:44.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 103 |
January 04, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.9 | 4,000 | 2:13.1 | 148 | 810 | 28 | 123 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 28 | 105 | |
| r: 2:00 | 197 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 118 | |
| r: 2:00 | 122 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | 114 | |
| r: 2:00 | 184 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 127 | |
| r: 2:00 | 152 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 125 | |
| r: 2:00 | 149 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | 131 | |
| r: 2:00 | 189 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 128 | |
| r: 2:00 | 157 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 136 | |
| r: 2:00 | 18 | ||||||
| r1,168 |
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Workout Graph
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