Hub Houben 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 104 |
January 03, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 29 | 130 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | 124 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | 131 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | 131 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 30 | 131 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 134 |
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Workout Graph
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